These jars are used when you need some positivity for an issue (intention). Simply write you intention on a piece of paper (I am including a couple small sheets of parchment) and place it into the jar.After placing the paper into the jar, gently blow one steady breath over the opening of the bottle to activate it and then close the top.You can also use a clear quartz wand to draw an invisible ring around it to further charge it.Each day stand in front of the jar and meditate.Once your intention has come to fruition, remove the paper.